Tag Archives: jogging

A Runners Manual For Beginners

Editor’s note: The author has been a runner for over 25 years, has run 5 marathons, and has basically run enough miles to circle the globe. This article is for those of you who have been living a sedentary life, … Continue reading

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A Runner’s Manual For Beginners

This article is for those of you who have been living a sedentary life, and want to get active. Maybe you are a couch potato and are worried about your health as you get older; maybe you work in an … Continue reading

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